Originally Posted by Erik Glynn
I've worn a heart rate monitor during a workout and between the warm up, skill work, workout, and cool down I had burned around 600 cals.
I'm 22, 6'4", 195#. I don't remember the workout, but it was around 15min-20min in duration. Just for reference.
HR monitors tend to massively overestimate calorie burn. If you want a fairly accurate estimate of calorie burn, you can use a bodybugg.