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Old 05-21-2012, 09:21 AM   #21
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: How many calories do we burn with an average CF workout?

Originally Posted by Erik Glynn View Post
I've worn a heart rate monitor during a workout and between the warm up, skill work, workout, and cool down I had burned around 600 cals.

I'm 22, 6'4", 195#. I don't remember the workout, but it was around 15min-20min in duration. Just for reference.
HR monitors tend to massively overestimate calorie burn. If you want a fairly accurate estimate of calorie burn, you can use a bodybugg.
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