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Old 02-06-2007, 07:58 AM   #4
Timothy Cox
Member Timothy Cox is offline
 
Profile:
Join Date: Jan 2007
Location: Houma  LA
Posts: 61
7 PM Monday 2/5/07

Warm-up:
3x15 of situps, back extensions, and light squats

WOD:
Sqauts 5-5-5-5-5

Set #1:5@225#
Set #2:5@245#
Set #3:5@265#
Set #4:5@275#
Set #5:5@285#

Seated Calf Raises
5 Sets of 20

Shin Curls
4 Sets of 20
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