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Old 10-09-2011, 08:54 PM   #6
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: lower back tightness

Start stretching your quads, hip flexors, and hamstrings. Once they loosen up, so will your lower back.


Make sure you are squeezing your butt and keeping your belly tight when swinging. It is easy to forget and overextend(ouchie) your spine.
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B.S. Physical Education and Health
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