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Old 09-27-2011, 07:01 PM   #19
Kevin J. Fleming
Member Kevin J. Fleming is offline
Join Date: Jul 2008
Location: Boston  MA
Posts: 123
Re: If any ladies can answer .. guys welcomed too

I suggest adding a dinner after the PWO shake and an hour of sleep. Try to increase your walking--shoot for five miles per day.

I hope you are not working out five days straight.
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