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Old 09-24-2011, 10:49 AM   #15
Brian Michaelson
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Join Date: Jul 2010
Location: Reno  NV
Posts: 143
Re: If any ladies can answer .. guys welcomed too

Maybe bump the number of met-cons a week to 3-4. 5x a week and you have only been doing it since July seems like a lot of stress on the body. I still have trouble with 5x a week and I have only been at it for almost a year and a half. Just a suggestion.
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