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Old 09-16-2011, 04:59 AM   #13
Ari Hamilton
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Join Date: Jul 2011
Location: Washington Township  NJ
Posts: 14
Re: If any ladies can answer .. guys welcomed too

Quote:
Originally Posted by Chris Mason View Post
Go to Fitday.com and get a calorie count for your intake. My guess is you are under eating and have slowed your metabolism substantially. How long habe you been eating like you listed?

Like the other fellow said you probably added some muscle as well.
I've been eating like this for about 5 weeks. From reading a lot of info here i thought I might not eating enough food. I will eat a more protein and healthy fats and see what happens. Thanks everyone for your input.
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