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Old 05-19-2011, 11:42 AM   #3
Chris Peterson
Member Chris Peterson is offline
Join Date: May 2010
Location: Philadelphia  PA
Posts: 27
Re: Critique my diet

I'm not to big on the nutrition front, but I'm guessing if you're trying to trim up, getting rid of the liquid shakes would help. It's a lot easier for your body to break down something that's a liquid (a lot more surface area) than something solid. By eating solid foods, it makes your body burn more energy just to process the foods because it needs to actively break it down too.
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