View Single Post
Old 03-28-2011, 05:11 PM   #55
Jake Rubash
Member Jake Rubash is offline
 
Profile:
Join Date: Dec 2009
Location: Powder Springs  GA
Posts: 118
Re: Junior Oly-lifter

Snatch:90,100,110x,100,105,110x,110
Backsquatx5:150,150,140
Press BTNx5:60,50,50
Bench Pressx5:90,80,80
GHD Situps 3x15
Goodmornings w/bar 3x10
  Reply With Quote