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Old 07-01-2005, 11:53 AM   #23
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
BTW, Dave Barr's most recent article -;jsessionid=CCB3BF584A4880CC462F07E64CB289C5.hydra ?id=659666

- suggests that eating IMMEDIATELY post-workout jeaprodizes protein synthesis. More and more of T-nation's articles lately have been pointing towards pre-workout nutrition being more important than post-workout nutrition, and my experience with taking Branch Chain Amino Acids pre-workout definitely supports this as well.
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