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Old 05-13-2009, 06:09 AM   #12
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: How to build a Dip Bar?

I've been cf'ing for 18 months now w/out dip "bars." Just sub pushups, close hand pushups, or of course the ring dips. I think the only place I have ever even seen dips on bars mentioned is in the warmup anyway. All the wods call for rdips. imo

You can build your rdips just like pullups; gtg, negatives/jumping, put your feet on a box, etc.
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