Thread: Helen Wheels
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Old 08-11-2008, 04:39 PM   #35
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
Posts: 1,157
Re: Helen Wheels

Did the towel pull-up/hang squat clean yesterday so wasn't too excited about pull-ups again. n. I subbed Inverted Rows to hit the back slightly differently at least. Couldn't run today because of too much lightning.

On a good note, this was the first time that i felt strong enough to go for time. I think that means I picked the right exercises/weights. Next time I'll try to ramp it up a bit.

Buttercup version: 13 minutes

10 GHD Sit-ups
10 Hip & Back Extensions
10 pound Thrusters, 20 reps -- 2 dumbells (5lbs each)
20 Inverted Rows (bar at shoulder height/heels on floor)

20 Sit-ups
20 Hip & Back Extensions
10 pound Thrusters, 15 reps
15 Rows

30 Sit-ups
30 Hip & Back Extensions
10 pound Thrusters, 15 reps
15 Rows
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F/5'7"/130 lbs/42 ]... ACE, Crossfit Level 1, Olympic, gymnastics, & pose/endurance Certs CrossFit Schenectady (w/f/s)
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