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Old 05-24-2008, 08:28 AM   #3
Brett Dartt
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Join Date: Apr 2008
Location: Tacoma  WA
Posts: 983
Re: Small Accomplishment

Quote:
Originally Posted by Mike Peiman View Post
On that subject - I've also been interested in the challenge of one-hand hangs. Haven't timed myself yet, I'm curious now. But I have set for myself a goal of a true one-arm pullup by the end of this year. I'll have to play with leverage, strict pullups, and the gravitron at the rec centre when I get a chance.

Tried something different in my workout today - one-arm hangs while holding a KB in my other hand, and pressing overhead while in the one-arm hang position. Freakin' tough! Some chalk would have helped the grip. But enough challenge that I'll incorporate a bit of that into my work for variety.
thats sweet. like a kettlebell clean and press in a one arm hang
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