Originally Posted by Mike Peiman
On that subject - I've also been interested in the challenge of one-hand hangs. Haven't timed myself yet, I'm curious now. But I have set for myself a goal of a true one-arm pullup by the end of this year. I'll have to play with leverage, strict pullups, and the gravitron at the rec centre when I get a chance.
Tried something different in my workout today - one-arm hangs while holding a KB in my other hand, and pressing overhead while in the one-arm hang position. Freakin' tough! Some chalk would have helped the grip. But enough challenge that I'll incorporate a bit of that into my work for variety.
thats sweet. like a kettlebell clean and press in a one arm hang