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Old 10-01-2007, 04:00 PM   #7
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: CF with Strength training

My suggestion would be to read this (w/f safe):

And then make up your own we can critique or that you can do and experiment with.

The trick is to get to know your body such that you can make your own routines and figure out stuff yourself. No one has the same genetics or diet or motivations so that's why it's important to know yourself.
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