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Old 09-30-2007, 01:19 PM   #2
Jeremy Stecker
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Join Date: Sep 2007
Location: Eugene  Oregon
Posts: 303
Re: What do most of you do for a warmup?

It answers it in the FAQ's.

A good amount of stuff involving samson stretch, squats with overhead broomstick, situps, back extensions, dips and pullups.

Let us know if you still can't find it.
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