View Single Post
Old 09-20-2016, 09:07 AM   #547
Price Goosby
Member Price Goosby is offline
 
Price Goosby's Avatar
 
Profile:
Join Date: Jan 2014
Location: Schenectady  NY
Posts: 663
Re: Price's PR Palace

6:00 AM

15 Min warm up

10 Min EMOM
Odds: 20 Wall balls 20lbs
Evens: 12 Box jump overs

5 Min Rest

14 Min AMRAP
3 Push jerks 185#
200m Run
6 Push jerks
200m Run
9 Push jerks
200m Run
Increase Push jerks by 3 each round until time cap

Total - Rnd of 15s completed + 14 Push jerks

15 Min Rest

20 Min E2MOM
1 Power snatch @ 165#

5 Min rest

4 Rnds
500m Row
15 Push press 135#

12:26

10 Min Rest

3 Rnds
25 GHDSU
15 Hip extensions w/ 25lb plate
2 Min rest
  Reply With Quote