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Old 08-30-2016, 06:06 AM   #541
Price Goosby
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Join Date: Jan 2014
Location: Schenectady  NY
Posts: 663
Re: Price's PR Palace

8/29

6:00 AM


10 Min warm up

Working to heavy snatch from power position
45-95-135-165-185-205-215(FAIL)

"Helen"
3 Rnds
400m Run
21 KB swings 1.5 pood
12 Pull ups

10:04

10 min rest

Bench press
2 Rnds
10 Reps- 95
8 Reps- 135
6 Reps- 165
4 Reps-185
2 Reps- 205

................................................

10:00 AM

5 Rnds
12 Wall balls 20lb
9 T2B
6 Power cleans 185#

9:33

5 Min rest

800m Farmers walk w/ 1.5 good KB in each hand

15 Min rest

21-15-9
OHS 115#
HSPU w/ 45lb plates
Burpee pull ups
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