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Old 01-14-2015, 10:28 AM   #1
Patrick Rushbrook
Member Patrick Rushbrook is offline
Join Date: Jun 2010
Location: Grayson  KY
Posts: 339
Good flat sole shoe for heel strikers

I know I should probably search more, but even mentioning a shoe brings up a trillion results.

I need something I can run in and squat in in the same workout. I wear Nanos and Frees depending on the workout, and I wear Oly's for barbell only. I've been working with a trainer and recently he's programmed Zerchers in a met-con that involves me also hitting the treadmill. Today wasn't too bad because the runs were only 200m at a time. I could probably even stand 400's but I'll start getting knee and foot pain if I run much more than that in Nanos. Last week I did the workout in Frees, but the squats were unstable.

The new Nike met-con looks decent and I saw a Puma Bioweb that might be ok. I know the Nikes aren't out yet, but has anyone tried the Bioweb for the mixed workouts? Any other shoe I should be looking at?
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