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Old 10-03-2014, 09:58 AM   #1180
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Hay is in the barn.

10/3

Power Snatch
45xSome, 95x5, 135x2, 155x2, 170x2, 180x2

Power Clean and Jerk
135x3, 185x2, 200x2, 210x2

Quick and easy on both, body and mind both feel good.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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