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Old 10-27-2013, 06:13 AM   #9
Jon Clingenpeel
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Join Date: Dec 2007
Location: Germantown  Maryland
Posts: 81
Re: Pretty new to Crossfit and struggling with breakfast

Here is a cereal I like

1 TBSP flax milled flax seeds
1 TBSP of hemp protein powder
1/4 cup'ish chopped nuts
1 TBSP chopped ginger
Banana cut up
1 date cut up
Cacao nibs (optional)
Almond milk

Mix it all up, great as a post WOD
M-32-144# 5'6"
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