Thread: Beta Alanine
View Single Post
Old 02-18-2013, 11:44 PM   #9
Richard Deyan
Member Richard Deyan is offline
Join Date: Jan 2012
Location: Forest Hills  NY
Posts: 321
Re: Beta Alanine

Originally Posted by Chris Diamont View Post
So is 5 grams enough in a day or at one time? Also what is best to mix BA powder with? By that I mean when taking it mix with water juice protein carbs?
Yes 5gnis certainly enough. Most studies were done with 3.2g daily. I would split your dosing up into 2.5g twice a day unless you're taking it with food. 5g at once without food could induce quite a parasthesia (tingling) effect just mix it with water.
  Reply With Quote