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Old 01-21-2013, 08:36 PM   #19
Stanley Walter
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Join Date: Nov 2008
Location: Pincher Creek  Alberta
Posts: 414
Re: What supplements to take to get the best results

Creatine makes a big difference, IMO.

Whey Protein is just protein, which we all know is important in any diet. Creatine can be found in certain foods, but supplementing with it is a must if you're serious about training.
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