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Old 01-21-2013, 10:54 AM   #14
Evan Peikon
Banned Evan Peikon is offline
 
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Join Date: Apr 2011
Location: East Northport  NY
Posts: 650
Re: What supplements to take to get the best results

I've tried a few of those bsn products you listed in the past and frankly they were all garbage. The only things that I've ever really noticed a difference with are the following
1. ETS (atlargenutrition)
2. Creatine (any brand)
3. BCAA
4. Fish oil
5. Whey/simple sugar - mainly for when in training times per day and cat get enough real food in.
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