Re: What supplements to take to get the best results
I've tried a few of those bsn products you listed in the past and frankly they were all garbage. The only things that I've ever really noticed a difference with are the following
1. ETS (atlargenutrition)
2. Creatine (any brand)
4. Fish oil
5. Whey/simple sugar - mainly for when in training times per day and cat get enough real food in.