View Single Post
Old 02-15-2006, 03:27 PM   #75
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Wednesday, February 15, 2006 - 5x5

Training
Bike 4 minutes @ 16kmh

Squats
45x10
45x10
135x5
185x5
225x5
275x5
345x5

Power Hang Cleans
45x10
135x5
145x5
155x5
165x5
175x5 (unbroken!)

Overall
Improvement, but everything felt heavy. I'll see how I feel next week, but I'm considering lowering the weight and building back up.
  Reply With Quote