Thread: CFT Numbers
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Old 05-27-2012, 04:26 AM   #4
Eric R Cohen
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Re: CFT Numbers

5 times bodyweight is a pretty good standard. This puts a 200 lb guy at 1,000.
Of course it depends on your goals, but for GPP, this is a good goal to aim for.
Eric Cohen. CF Level 1, 178 5'9".
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