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Old 08-03-2007, 07:45 AM   #3
Kevin McKay
Member Kevin McKay is offline
Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
Good point Mike, the other thing to bear in mind it that choosing quality carbohydrate sources as you mentioned ( fruit and veg ) will give you much more latitude in regards to slop factor.

Here is a little overview I put together

Hope that helps

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