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Old 07-16-2011, 08:00 PM   #7
Rob Samuels
Posts: n/a
Re: For the nutrition gurus and supliment people

As for nutrition, protien and fat. As for Exercise, heavy compound movements low reps. Getting strong and getting "cut" are not the best combination to try and do at the same time. Hence the problem with the crossfit model for people with specific goals.

You can accomplish a lot using crossfit, but once you start moving towards specific goals you need to tailor your program towards those goals which means sometimes giving up a little of something to focus more on something else.

If you want to get "cut" start browsing around some bodybuilding forums. If you want to get strong start browsing around some powerlifting forums. Crossfit is a general fitness program that will get you generaly pretty good at everything. Sounds like you are at a point where you want to focus on some goals so go to the source.
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