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Old 07-16-2011, 06:58 PM   #6
BMH
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Re: For the nutrition gurus and supliment people

if you want muscle and strength ditch eating so clean and hit lifts and hit em hard. Don't eat nothing but garbage, but don't expect chicken salad to get you jacked. I am one inch shorter and 10lbs heavier. Get with the program and man bear pig it up with me. Eat oats instead of lara bars. eat nasty amounts of chicken, beef and pork. Eat the amount of carbs needed to deal with your intake and follow the advice of those who get jacked for a living. eating salad is not going to gain you props except with a yoga class.
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