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Old 07-16-2011, 11:20 AM   #3
Darika Siegel
Member Darika Siegel is offline
 
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Join Date: Jun 2011
Location: Denver  CO
Posts: 16
Re: For the nutrition gurus and supliment people

I see lots of carbs and sugar, (ezekiel, beer, larabars, honey). I would substitute it with sweet potatoes and lots more veggies. I'm not sure what you are eating for clean lunches and dinners, but try for lean meats and veggies at every meal. I am not paleo so I also do brown rice. I would say you need more protein and more food overall. I do a large salad at least once a day with some lean meat.

As with supplements I do 3g of fish oils a day. I also do 2 whey shakes a day to keep my daily calories high enough. I have a hard time eating enough when it's hot outside.

And try logging in your daily food in something like fitday. So you can keep track of your macronutrients.
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