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Mark Ervi · 11-20-2008, 02:04 PM

Diane-
Great to see you post here. I hate to admit it, but I do not know what split bench jumps or lunge jumps are. Quick search on the web came up with a bunch of information about the interiors of trucks. I know with all that jumping you must be fortunate to maintain good flexibility. The jumping tends to really tighten up my leg muscles, setting me up for a pull/tear. I don't do much jumping rope as a result.
I am also curious about 20 mins. of boxing. Is that work on heavy bag and speed bag, or are you in a ring slugging it out with someone?
Your trainer is devising some great workouts.

11-20-2008, 02:04 PM	#26
Mark Ervi Member Profile: Join Date: Nov 2008 Location: Hewitt TX Posts: 319	Re: Over 50 Crossfitters Sign In Diane- Great to see you post here. I hate to admit it, but I do not know what split bench jumps or lunge jumps are. Quick search on the web came up with a bunch of information about the interiors of trucks. I know with all that jumping you must be fortunate to maintain good flexibility. The jumping tends to really tighten up my leg muscles, setting me up for a pull/tear. I don't do much jumping rope as a result. I am also curious about 20 mins. of boxing. Is that work on heavy bag and speed bag, or are you in a ring slugging it out with someone? Your trainer is devising some great workouts.