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Old 04-01-2013, 08:50 PM   #10
Jeff Russell
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Join Date: Mar 2013
Location: London  Ontario
Posts: 6
Re: Crossfit Supplements?

Originally Posted by Brad Allen Jones View Post
Make sure you're eating well and plenty.

The best thing you could take is a good, pure creatine mono. AtLarge nutrition has a good one for cheap.
Originally Posted by Bill M. Hesse View Post
BSN isn't a big name round these parts. At large nutrition or ON are the usual recommendations. BCAAs aren't needed if you are getting enough protein. D3 and fish oil are good. Other than that, creatine is about the only other coat effective product on the list. Beta alanine, seems popular too but I can't speak to its effectiveness.
What AtLarge products would you guys recommend?
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