Time effecient training
Just finishing this week a cycle of Dan Johns 'Transformation Program'. Great program but looking for steady gains over time. Also, v short on time with more important priorities.
Can anyone suggest which they would recommend (based on personal experience/results, time efficiency etc) GSLP or 5/3/1?
I know there are different versions of 5/3/1 but I guess that's were the personal experience and results come in.