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Old 11-10-2007, 10:05 PM   #5
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
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Re: body type for cfj#21

Peter
I'd start you at 17 blocks 5,5,1,5,1
See how it goes for 2 to 4 weeks. If you need to make adjustments, then post again and let us know where you're at and we can adjust you up, down or sideways.
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