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Old 11-10-2007, 10:05 PM   #5
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
Re: body type for cfj#21

I'd start you at 17 blocks 5,5,1,5,1
See how it goes for 2 to 4 weeks. If you need to make adjustments, then post again and let us know where you're at and we can adjust you up, down or sideways.
"Virtuosity is always the mark of true mastery (and of genius and beauty)." Greg Glassman
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