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Old 02-03-2007, 11:29 AM   #7
Kevin Hughes
Member Kevin Hughes is offline
 
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Join Date: Dec 2006
Location: Vancouver  BC
Posts: 332
Hi Rodney;

Glad to be of help. I don't run any more either; couple knee surgeries have made me gun shy. I do short intervals on my bike. You really have to push it though. I find perceived exertion levels on the bike to be misleading. Just when you think you're giving it everything, you find a little more. We have a short hill near the house, so when I feel my best, I pound it up that.

Best,
Kev
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