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Old 02-03-2007, 10:29 AM   #6
William Brownley
Member William Brownley is offline
 
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Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
Hello all, I am another new member. Although I work out a fair amount, weight is my issue, and perhaps age (50). I am 6'1" and 250. I am perhaps not quite as fat as that might seem due to a large frame and weight workouts since the age of about 15. I know the zone seems to be the preferred diet. Any advice on this would be appreciated. Any particular advice to or from the "masters" athletes out there would be appreciated in terms of doing things differently?
Or, does this group genrally hold to Satchel Paige's philsophy on getting older "Age is just mind over matter--if you don't mind, it don't matter." Thanks, Bill
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