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Old 02-03-2007, 03:30 AM   #5
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Hey Rodney, the FAQ would help you with your 400m question. You can substitute it for any similar exercise that takes the same amount of time. Let's assume your run 400m in 1 min 30, you could consider:
9kg medicine ball throws
24' box jumps
star jumps (why not?)
for one minute 30 instead.

Be creative :-)
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