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Old 02-02-2007, 02:43 PM   #3
Kevin Hughes
Member Kevin Hughes is offline
 
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Join Date: Dec 2006
Location: Vancouver  BC
Posts: 332
Rodney;

Check out the CFJ article entitled 'What is Fitness?' http://www.crossfit.com/cf-download/CFJ-trial.pdf
Its the new bible in our house.

Also look at the CFJ beginner workout also available for free. try it if you're not ready for the WOD or want to ease into the Crossfit lifestyle. Its at http://www.crossfit.com/journal/libr...nnersMay03.pdf

We (family of 4) overdid our first Crossfit workout which included Tabata squats and paid a steep price for 7-10 days afterward. We now use the beginner workout plus the Crossfit warmup. We intend to work through that for 12 weeks before taking up the WOD's. The scaled workouts from Brand X Martial Arts are a bonus. I'll be looking for reports of your progress here from time to time.

Best of luck!
Kev
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