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Old 02-02-2007, 07:36 AM   #1
Rodney McNeely
Member Rodney McNeely is offline
Join Date: Feb 2007
Location: Petal  MS
Posts: 8
Hello, all!

This is my first time on the CrossFit boards. I just discovered CrossFit yesterday, and I'm wondering how I go about getting started.

Is there a series of "basic" exercises that makes up the CrossFit system? If not, is there a basic set of exercises that I should be proficient with before I attempt to start the WOD?

Also, how well does CrossFit address both core body strength and flexibility?

Thanks in advance for any help, and take care.

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