Thread: Female and 50
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Old 11-01-2012, 09:01 AM   #4
Member Jeffbmitchell is offline
Join Date: Oct 2012
Location: Bakersfield  CA
Posts: 23
Re: Female and 50

I think I'm going to try this workout it's for beginners. Go to and look at the 30 day at home workout for Crossfit.
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