Thread: Push Ups
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Old 11-25-2014, 11:43 PM   #7
Dan Woerheide
Member Dan Woerheide is offline
Join Date: Nov 2014
Location: Wiesbaden  Germany
Posts: 7
Re: Push Ups

So I am in the Army and this is always a topic of interest.. I would reccomend that if you want to train push ups you follow this regiment for improvement and you will literally see within 6 weeks that you can top 100 unbroken with excellent form. There is even an I-Phone and Android app which will have the same program if that is easier... still called 100 pushups.

I use this as a warm up or add on to my workouts when I am falling short.
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