Thread: Push Ups
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Old 11-25-2014, 09:11 PM   #6
Colin McLafferty
Member Colin McLafferty is offline
Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Push Ups


You might want to check out this link from the Greasy Tabata thread: (WFS)

You don't need to do the full program since you're not prepping for a two minute test. I'm guessing that your maximum set of push ups is probably low (I coul be wrong). You could easily get by with 4x50% sets four days a week or two days of a tabata push ups and two days of 4x50%.
Blog: (WFS, occasional profanity)
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