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Old 09-02-2006, 06:51 AM   #2
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
You don't actually say what your endurance or met con numbers are.

Are you closer to meeting the met con endurance standards or farther away?

At 6'2" and 180 with 15% BF I would think you need to add some muscle, I would stick with what you are doing adding 5x5 or something similar.
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