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Old 07-02-2012, 11:35 PM   #17
Marcial Lafuente
Member Marcial Lafuente is offline
 
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Join Date: Jan 2009
Location: Madrid  Spain
Posts: 51
Re: Intermittent Fasting (IF) Where to start?

Quote:
Originally Posted by Nick Sisson View Post
could you expand on what your eating sand training chedule looked like and what you would eat.
Eating is simple. No breakfast. I fast from 9-10 pm til 2-3 pm (Im Spanish, we have late lunch and dinner).

I usually do 2-3 meals per day. It depends wether I feel hungry or not.
I have tried several macro proportions but in the end, and specially now that I want to keep in a weight, I just eat what I feel like.

Training is:
- 3 days of kind of crossfit (mostly bodyweight plus some olimpyc lifts or kettlebells).
- 3 days of running
All these days I do about 30of yoga and balance work after training.

In the evenings Itrain 5 days: 3 hours of wado ryu karate + 2 hours of boxing per week.
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