Originally Posted by Nick Sisson
could you expand on what your eating sand training chedule looked like and what you would eat.
Eating is simple. No breakfast. I fast from 9-10 pm til 2-3 pm (I´m Spanish, we have late lunch and dinner).
I usually do 2-3 meals per day. It depends wether I feel hungry or not.
I have tried several macro proportions but in the end, and specially now that I want to keep in a weight, I just eat what I feel like.
- 3 days of kind of crossfit (mostly bodyweight plus some olimpyc lifts or kettlebells).
- 3 days of running
All these days I do about 30´of yoga and balance work after training.
In the evenings Itrain 5 days: 3 hours of wado ryu karate + 2 hours of boxing per week.