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Old 07-01-2012, 11:47 PM   #11
Daniel Alderete
Member Daniel Alderete is offline
 
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Join Date: Jun 2012
Location: Oakland  Ca
Posts: 27
Re: Intermittent Fasting (IF) Where to start?

Nothing but excellent things to say about intermittent fasting. Used it with fat loss in mind.

I'm down 20 pounds in 2.5 months. Systolic blood pressure is down, triglycerides down, bloodwork is awesome.
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