Thread: HSPU
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Old 03-29-2004, 03:48 PM   #3
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
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The best, and only way to get good solid handstands is to do a ton of handstands. When you learn to walk, you spend a lot of time just trying to walk. So get upside down on a regular basis and just get on your hands. If you can do 10-15 minutes a day. This will be more benificial than 70 minues once a week. A lot of neural adaptaion happens while we sleep so getting in a daily thing will get you there quicker.
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