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Old 09-11-2009, 08:17 AM   #7
Andrew Vincent
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 44
Re: Beginner Program and Park Program

Quote:
Originally Posted by Ivan Ruiz View Post
Good stuff, man.

Question: What's the difference between your "Group Workouts" and the "Beginner's Plan"?

By the way, you have 2 messed up links on your page. If you click on Information and Programming, you are taken to the folder structure instead of to a web page. I would deactivate those links if I were you.
Fixed the links...thanks.

Who new CrossFit would teach me HTML...

My Beginner's Program is a structured set of 12 days, in order, where new skills and WODs are built on what is learned the previous days.

My Group Workouts are for someone who has a basic understanding of all the CrossFit movements, and can safely complete the WOD. Those workouts are generated by my programming methdology and sometimes borrowed from crossfit.com

Last edited by Andrew Vincent; 09-11-2009 at 08:25 AM..
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