Thread: L - sits
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Old 02-26-2007, 10:12 AM   #3
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
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They all work the same parts of the body, but the demands vary. As Jesse said, on the ground it is tougher because you have a fixed plane to keep your rear and feet off of. You really have to press your shoulders down to make it work.
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