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Old 12-25-2005, 06:51 PM   #1
Rich Krauss
Member Rich Krauss is offline
 
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Join Date: Oct 2005
Location: Roslyn  NY
Posts: 96
I see SDHP's are recommended sub for rows; any way to use seated cable rows as a substitute? I guess the major drawback is less lower extremity involvement but it does seem to work the same upper body muscles as the rows. Any weight recommendation to use?
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