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Old 08-24-2008, 10:27 AM   #2
Carl Pawluk
Member Carl Pawluk is offline
Join Date: Feb 2008
Location: DeWitt  MI
Posts: 36
Re: combat challenge firefighters


I did a combat challenge a couple of years ago, and 1 last year. Both times were around 2:30ish. I wasn't doing Crossfit though. We've got some guys going to Milwaukee in Sept. and I'm going to Akron on October 3rd and 4th. I really think a realistic time for me this time is sub 1:50. Crossfit has made me so much stronger especially in the core. So much of the challenge is core related as with all firefighting work. We've got a course set up at one of our firehouses and our Combat Team is gonna run it tomorrow. I haven't done the course since mid summer last year. I'll let you know if there's much improvement now that I'm a crossfitter.


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