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Old 04-26-2006, 08:33 AM   #4
Graham Hayes
Member Graham Hayes is offline
 
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Join Date: Sep 2003
Location: Sidmouth  Devon
Posts: 880
Thanks for you comments, my priority isn't the O-lifts but CrossFit style cicuits which is why I kept one triplet all WODs...it basicly worked out that I wasn't doing other lifts in the WOD schedule and front squats instead. As you can tell from my numbers my squat is weak which is why I've been addressing it. Now I'm doing back squats since I can use more weight, so it's better for leg strength. I also add split jerks to the end of my squats to get my form back up to scratch.
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