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Old 04-25-2006, 06:58 AM   #3
Tom Brose
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Join Date: Mar 2005
Location: Washington   DC
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Another possibility is to supplement the WODs with some O-lift specific work. I try to add in some of the exercises that I am not very good at after regular sessions. Specifically, I am practicing the snatch balance series and "shrugging under the bar" on a more regular basis.

I also have realized that my O-lifts wont get much better until my front squat and OHS move up. Current goals are 275 FS and 185 OHS. I will be practicing getting under the bar, but not testing my Max until i reach those #s
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